RACE

TARGET

PACER

1500m Women

4'05" - 4'08"

1000m 2'44"

1500m Men

3'35" - 3'37 "

1000m 2'24"

5000m Women

15'20"/15'30"

3000m 9'15"/9'30"

5000m Men   A

13'30"

3000m 8'00"

5000m Men   B

14'10"

3000m 8'30"